" Knowing the 'why' behind each movement will make practice that much more effective and if you ever need to use your techniques you will be glad you knew the reason behind the 'why' of each movement." - From the ancient scroll of Suggs

Mr. Suggs is a 3rd degree blackbelt in Taekwondo and a 6th degree Master level blackblelt in Karate. 

"Endurance is the most important thing to train for, endurance is needed not just in the sparring ring but in life.  Guaranteed life can get rough but having the endurance to wade through the tough parts makes the difference." -

When asked how it feels to receive his black belt Mr. Reed masterfully answered by saying, "Don't worry, you will get there soon enough."

Mr. Reed is a 2nd Degree Black Belt in Tae Kwon Do and as humble as any Master with years under their belt.

Mr. Barr is a third degree black belt in Tae Kwon Do and a very athletic member of the High Octane Demonstration Team.